- Food Database
- Low Sodium

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
151 Cal
3 oz
Carbs: 0.6g
Protein: 16.3g
Fat: 9.3g

Beef Top Loin Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
342 Cal
1 fillet
Carbs: 0.8g
Protein: 36.2g
Fat: 21.5g

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted
172 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 8.2g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
109 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 4.1g

Beef Top Sirloin Steak Strip, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
177 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 8.8g

Beef Loin Top Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", All Grades, Raw
139 Cal
3 oz
Carbs: 0g
Protein: 19.1g
Fat: 6.9g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
242 Cal
3 oz
Carbs: 0g
Protein: 20.3g
Fat: 17.9g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
156 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 7.2g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
183 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 10.4g

Beef Loin Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 18.8g
Fat: 4.3g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
198 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 10.7g

Beef Brisket Flat Half, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
116 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 4.9g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean and Fat Trimmed to 0", Choice, Raw
157 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 10.2g

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
204 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 11.7g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", Select, Raw
145 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 7.9g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
306 Cal
3 oz
Carbs: 0g
Protein: 20.6g
Fat: 24.8g

Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
284 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 45g
Fat: 10.1g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
113 Cal
3 oz
Carbs: 0.1g
Protein: 18g
Fat: 4.5g

Beef Round Eye of Round, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted, Cube Steak
546 Cal
1 roast (yield from 426 g raw meat)
Carbs: 0g
Protein: 99.2g
Fat: 13.4g