- Food Database
- Low Sodium

Homemade Candied Sweet Potatoes
172 Cal
1 piece (2-1/2" x 2" dia)
Carbs: 33.7g
Protein: 0.9g
Fat: 3.7g

Collard Greens, Boiled, Without Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g

Green Peas, Frozen, Boiled Without Salt
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g

Cauliflower, Raw
27 Cal
1 cup, chopped
Carbs: 5.3g
Protein: 2.1g
Fat: 0.3g

Celeriac, Boiled Without Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g

Tomatillos, Raw
11 Cal
1 medium
Carbs: 2g
Protein: 0.3g
Fat: 0.3g

Seaweed, Spirulina, Raw
26 Cal
100 g
Carbs: 2.4g
Protein: 5.9g
Fat: 0.4g

Cabbage, Raw, Vegetable
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Fat: 0.1g

Chayote Fruit, Boiled, Without Salt
38 Cal
1 cup (1" pieces)
Carbs: 8.1g
Protein: 1g
Fat: 0.8g

Cauliflower, Frozen, Unprepared
68 Cal
1 package (10 oz)
Carbs: 13.3g
Protein: 5.7g
Fat: 0.8g

Raw Yardlong Beans, Vegetable
43 Cal
1 cup slices
Carbs: 7.6g
Protein: 2.5g
Fat: 0.4g

Yam, Hawaii Mountain, Raw
46 Cal
0.5 cup, cubes
Carbs: 11.1g
Protein: 0.9g
Fat: 0.1g

Beef Plate Outside Skirt Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
217 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20g
Fat: 14.6g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
129 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 6.7g

Beef Rib Eye Steak Roast, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
217 Cal
3 oz
Carbs: 0g
Protein: 15.4g
Fat: 17.3g

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw, Filet Mignon Medallions
405 Cal
1 steak
Carbs: 0g
Protein: 32.2g
Fat: 29.8g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
187 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 10.4g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Raw
202 Cal
3 oz
Carbs: 0.3g
Protein: 15g
Fat: 15.7g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
188 Cal
3 oz
Carbs: 0g
Protein: 27.3g
Fat: 8.7g

Beef Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
240 Cal
1 fillet
Carbs: 0g
Protein: 37.9g
Fat: 9.8g