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  1. Food Database
  2. Beef Products
  3. Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
Beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades cooked grilled

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.3 g

0%

Net Carbohydrates

1.3 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.96 g

42%

Total Fat

13.34 g

17%

Saturated Fat

4.73 g

24%

Monounsaturated Fat

5.8 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

0.49 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

73.1 mg

3%

Potassium

298.35 mg

6%

Calcium

5.95 mg

0%

Magnesium

21.25 mg

5%

Iron

2.61 mg

14%

Zinc

8.25 mg

75%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 209 calories, 1.3g carbs, 13.34g fat, and 20.96g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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