Beef products new zealand imported oyster blade separable lean only cooked braised
Beef products new zealand imported oyster blade separable lean only cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
25.39 g
51%
Total Fat
7.19 g
9%
Saturated Fat
2.49 g
12%
Monounsaturated Fat
2.57 g
-
Polyunsaturated Fat
0.3 g
-
Trans Fat
0.1 g
100%
Cholesterol
73.95 mg
25%
Vitamins
Vitamin A
9.35 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.19 mcg
1%
Minerals
Sodium
21.25 mg
1%
Potassium
128.35 mg
3%
Calcium
4.25 mg
0%
Magnesium
14.45 mg
3%
Iron
2.36 mg
13%
Zinc
4.49 mg
41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs