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  1. Food Database
  2. Beef Products
  3. Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised
Beef brisket flat half separable lean and fat trimmed to 1/8" choice cooked braised

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

117.22 g

234%

Total Fat

79.63 g

102%

Saturated Fat

33.62 g

168%

Monounsaturated Fat

34.31 g

-

Polyunsaturated Fat

2.94 g

-

Trans Fat

No data

-

Cholesterol

437.63 mg

146%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

188.14 mg

8%

Potassium

928.43 mg

20%

Calcium

65.44 mg

5%

Magnesium

73.62 mg

18%

Iron

10.06 mg

56%

Zinc

26.46 mg

241%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 593 g raw meat) of Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised contains 1219 calories, 0g carbs, 79.63g fat, and 117.22g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 1219 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 4 min

  • Orange jogging icon

    Jogging

    2 h 39 min

  • Green cycling icon

    Cycling

    2 h 43 min

  • Yellow walking icon

    Walking

    4 h 55 min

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