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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Raw
Beef products new zealand imported eye round separable lean only raw

Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.53 g

1%

Net Carbohydrates

1.53 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.77 g

46%

Total Fat

3.79 g

5%

Saturated Fat

0.99 g

5%

Monounsaturated Fat

1.14 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0.05 g

100%

Cholesterol

53.11 mg

18%

Vitamins

Vitamin A

7.91 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

45.2 mg

2%

Potassium

397.76 mg

8%

Calcium

3.39 mg

0%

Magnesium

24.86 mg

6%

Iron

1.57 mg

9%

Zinc

3.14 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Raw contains 131 calories, 1.53g carbs, 3.79g fat, and 22.77g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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