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  1. Food Database
  2. Beef Products
  3. Beef Plate Inside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
Beef plate inside skirt steak separable lean only trimmed to 0" fat all grades cooked broiled

Beef Plate Inside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.66 g

45%

Total Fat

8.55 g

11%

Saturated Fat

3.27 g

16%

Monounsaturated Fat

4.44 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

No data

-

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

64.6 mg

3%

Potassium

250.75 mg

5%

Calcium

9.35 mg

1%

Magnesium

20.4 mg

5%

Iron

2.41 mg

13%

Zinc

6.32 mg

57%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Plate Inside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled contains 174 calories, 0g carbs, 8.55g fat, and 22.66g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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