Beef products new zealand imported brisket navel end separable lean only raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.5 g
45%
Total Fat
14.53 g
19%
Saturated Fat
4.96 g
25%
Monounsaturated Fat
6.25 g
-
Polyunsaturated Fat
0.44 g
-
Trans Fat
0.27 g
100%
Cholesterol
60.42 mg
20%
Vitamins
Vitamin A
14.71 mcg
2%
Vitamin C
0 mg
0%
Vitamin D
0.17 mcg
1%
Minerals
Sodium
75.24 mg
3%
Potassium
315.78 mg
7%
Calcium
5.7 mg
0%
Magnesium
19.38 mg
5%
Iron
1.6 mg
9%
Zinc
4.15 mg
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 221 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min
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