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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand Imported, Brisket Navel End, Separable Lean Only, Raw
Beef products new zealand imported brisket navel end separable lean only raw

Beef Products, New Zealand Imported, Brisket Navel End, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.5 g

45%

Total Fat

14.53 g

19%

Saturated Fat

4.96 g

25%

Monounsaturated Fat

6.25 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

0.27 g

100%

Cholesterol

60.42 mg

20%

Vitamins

Vitamin A

14.71 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

75.24 mg

3%

Potassium

315.78 mg

7%

Calcium

5.7 mg

0%

Magnesium

19.38 mg

5%

Iron

1.6 mg

9%

Zinc

4.15 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand Imported, Brisket Navel End, Separable Lean Only, Raw contains 221 calories, 0g carbs, 14.53g fat, and 22.5g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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