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Pork products fresh loin center (chops) boneless separable lean and fat raw

Pork products fresh loin center (chops) boneless separable lean and fat raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.97 g

36%

Total Fat

11.02 g

14%

Saturated Fat

3.75 g

19%

Monounsaturated Fat

4.55 g

-

Polyunsaturated Fat

1.74 g

-

Trans Fat

0.07 g

100%

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.23 mcg

2%

Minerals

Sodium

69.7 mg

3%

Potassium

293.25 mg

6%

Calcium

7.65 mg

1%

Magnesium

19.55 mg

5%

Iron

0.41 mg

2%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 171 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

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    Jogging

    22 min

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    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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