Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw
Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.97 g
36%
Total Fat
11.02 g
14%
Saturated Fat
3.75 g
19%
Monounsaturated Fat
4.55 g
-
Polyunsaturated Fat
1.74 g
-
Trans Fat
0.07 g
100%
Cholesterol
50.15 mg
17%
Vitamins
Vitamin A
4.25 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.23 mcg
2%
Minerals
Sodium
69.7 mg
3%
Potassium
293.25 mg
6%
Calcium
7.65 mg
1%
Magnesium
19.55 mg
5%
Iron
0.41 mg
2%
Zinc
1.11 mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw contains 171 calories, 0g carbs, 11.02g fat, and 17.97g protein.