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  1. Food Database
  2. Pork Products
  3. Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw
Pork products fresh loin center (chops) boneless separable lean and fat raw

Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.97 g

36%

Total Fat

11.02 g

14%

Saturated Fat

3.75 g

19%

Monounsaturated Fat

4.55 g

-

Polyunsaturated Fat

1.74 g

-

Trans Fat

0.07 g

100%

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.23 mcg

2%

Minerals

Sodium

69.7 mg

3%

Potassium

293.25 mg

6%

Calcium

7.65 mg

1%

Magnesium

19.55 mg

5%

Iron

0.41 mg

2%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw contains 171 calories, 0g carbs, 11.02g fat, and 17.97g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 171 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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