Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

49.8 g

100%

Total Fat

9.3 g

12%

Saturated Fat

3.27 g

16%

Monounsaturated Fat

2.1 g

Polyunsaturated Fat

1.14 g

Trans Fat

No data

Cholesterol

1161 mg

387%

Vitamins

Vitamin A

0 mcg

Vitamin C

23.7 mg

26%

Vitamin D

No data

Minerals

Sodium

243 mg

11%

Potassium

453 mg

10%

Calcium

24 mg

Magnesium

36 mg

Iron

49.23 mg

274%

Zinc

7.35 mg

67%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Pork, Fresh, Variety Meats and By-Products, Lungs, Cooked, Braised contains 297 calories, 0g carbs, 9.3g fat, and 49.8g protein.

High Iron Low Carb Low Sodium

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How Long to Burn Off 297 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 12 min

Pork, Fresh, Variety Meats and By-Products, Lungs, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

49.8 g

100%

Total Fat

9.3 g

12%

Saturated Fat

3.27 g

16%

Monounsaturated Fat

2.1 g

Polyunsaturated Fat

1.14 g

Trans Fat

No data

Cholesterol

1161 mg

387%

Vitamins

Vitamin A

0 mcg

Vitamin C

23.7 mg

26%

Vitamin D

No data

Minerals

Sodium

243 mg

11%

Potassium

453 mg

10%

Calcium

24 mg

Magnesium

36 mg

Iron

49.23 mg

274%

Zinc

7.35 mg

67%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Pork, Fresh, Variety Meats and By-Products, Lungs, Cooked, Braised contains 297 calories, 0g carbs, 9.3g fat, and 49.8g protein.

High Iron Low Carb Low Sodium