Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.85 g

52%

Total Fat

16.13 g

21%

Saturated Fat

4.47 g

22%

Monounsaturated Fat

6.33 g

Polyunsaturated Fat

3.56 g

Trans Fat

No data

Cholesterol

90.2 mg

30%

Vitamins

Vitamin A

61.38 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

77 mg

Potassium

182.6 mg

Calcium

15.4 mg

Magnesium

19.8 mg

Iron

1.44 mg

Zinc

2.49 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Stewed contains 256 calories, 0g carbs, 16.13g fat, and 25.85g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 256 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Stewed

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.85 g

52%

Total Fat

16.13 g

21%

Saturated Fat

4.47 g

22%

Monounsaturated Fat

6.33 g

Polyunsaturated Fat

3.56 g

Trans Fat

No data

Cholesterol

90.2 mg

30%

Vitamins

Vitamin A

61.38 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

77 mg

Potassium

182.6 mg

Calcium

15.4 mg

Magnesium

19.8 mg

Iron

1.44 mg

Zinc

2.49 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Stewed contains 256 calories, 0g carbs, 16.13g fat, and 25.85g protein.

High Protein Low Carb Low Sodium