- Food Database
- Low Sodium

Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised, Top Steak
785 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.5g
Fat: 55.2g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Cooked
738 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.4g
Fat: 47.3g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Broiled
865 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 68.6g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/2" Fat, Prime, Cooked
451 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.6g
Fat: 24.2g

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
694 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 92.1g
Fat: 33.4g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Cooked
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.2g
Fat: 34.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised, Top Steak
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 18.3g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Broiled
420 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 22.3g

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
1297 Cal
1 steak
Carbs: 0g
Protein: 83.5g
Fat: 104.4g

Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Cereals Ready-to-Eat, Malt-O-Meal, Perfect Balance, Hot Wheat Cereal, Dry
173 Cal
0.33 cup
Carbs: 34.2g
Protein: 5.6g
Fat: 1.5g

Mori-Nu Tofu Silken, Extra Firm
46 Cal
1 slice
Carbs: 1.7g
Protein: 6.2g
Fat: 1.6g

Soymilk, All Flavors, Lowfat, With Added Calcium, Vitamins A and D
104 Cal
1 cup
Carbs: 17.5g
Protein: 4g
Fat: 1.5g

Beans, Black Turtle Soup Mature Seeds, Cooked, Boiled, Without Salt
241 Cal
1 cup
Carbs: 45g
Protein: 15.1g
Fat: 0.6g

Beans, Lima Beans, Thin Seeded, Baby, Mature Seeds, Raw
677 Cal
1 cup
Carbs: 126.9g
Protein: 41.7g
Fat: 1.9g

Mori-Nu Tofu, Silken, Lite, Extra Firm
32 Cal
1 slice
Carbs: 0.8g
Protein: 5.9g
Fat: 0.6g

Cookies Sugar Wafers With Creme Filling, Special Dietary
151 Cal
1 oz
Carbs: 18.8g
Protein: 1g
Fat: 8.1g

Pork, Fresh Composite, Trimmed Retail Cuts, Loin and shoulder Blade, Separable Lean Only, Cooked
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.5g
Fat: 22.3g

Pork Fresh Loin Center Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
448 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66g
Fat: 18.4g

Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, Roasted
211 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 12.5g