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Cereals corn grits yellow regular and quick unenriched dry

Cereals corn grits yellow regular and quick unenriched dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

124.18 g

45%

Net Carbohydrates

121.68 g

49%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

2.5 g

9%

Protein

13.73 g

27%

Total Fat

1.87 g

2%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.47 g

-

Polyunsaturated Fat

0.8 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

16.7 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1.56 mg

0%

Potassium

213.72 mg

5%

Calcium

3.12 mg

0%

Magnesium

42.12 mg

10%

Iron

1.56 mg

9%

Zinc

0.64 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 579 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 24 min

  • Orange jogging icon

    Jogging

    1 h 13 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 15 min

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