Cereals corn grits yellow regular and quick unenriched dry
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
124.18 g
45%
Net Carbohydrates
121.68 g
49%
Sugars
1 g
3%
Added Sugars
No data
-
Dietary Fiber
2.5 g
9%
Protein
13.73 g
27%
Total Fat
1.87 g
2%
Saturated Fat
0.24 g
1%
Monounsaturated Fat
0.47 g
-
Polyunsaturated Fat
0.8 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
16.7 mcg
2%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
1.56 mg
0%
Potassium
213.72 mg
5%
Calcium
3.12 mg
0%
Magnesium
42.12 mg
10%
Iron
1.56 mg
9%
Zinc
0.64 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 579 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 24 min
Jogging
1 h 13 min
Cycling
1 h 15 min
Walking
2 h 15 min
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