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  1. Food Database
  2. Beef Products
  3. Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
Beef brisket flat half separable lean and fat trimmed to 1/8" select raw

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

83.52 g

167%

Total Fat

104.39 g

134%

Saturated Fat

42.13 g

211%

Monounsaturated Fat

44.7 g

-

Polyunsaturated Fat

3.97 g

-

Trans Fat

No data

-

Cholesterol

441.8 mg

147%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

272.6 mg

12%

Potassium

1273.7 mg

27%

Calcium

79.9 mg

6%

Magnesium

84.6 mg

20%

Iron

7.05 mg

39%

Zinc

19.88 mg

181%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw contains 1297 calories, 0g carbs, 104.39g fat, and 83.52g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 1297 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 16 min

  • Orange jogging icon

    Jogging

    2 h 49 min

  • Green cycling icon

    Cycling

    2 h 54 min

  • Yellow walking icon

    Walking

    5 h 14 min

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