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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-Eat, Malt-O-Meal, Perfect Balance, Hot Wheat Cereal, Dry
Cereals ready-to-eat malt-o-meal perfect balance hot wheat cereal dry

Cereals Ready-to-Eat, Malt-O-Meal, Perfect Balance, Hot Wheat Cereal, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.25 g

12%

Net Carbohydrates

31.99 g

13%

Sugars

10.04 g

29%

Added Sugars

No data

-

Dietary Fiber

2.25 g

8%

Protein

5.62 g

11%

Total Fat

1.53 g

2%

Saturated Fat

0.31 g

2%

Monounsaturated Fat

0.46 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

No data

-

Cholesterol

0.45 mg

0%

Vitamins

Vitamin A

20.93 mcg

2%

Vitamin C

0.45 mg

1%

Vitamin D

No data

-

Minerals

Sodium

4.5 mg

0%

Potassium

126.45 mg

3%

Calcium

149.85 mg

12%

Magnesium

No data

-

Iron

16.15 mg

90%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Cereals Ready-to-Eat, Malt-O-Meal, Perfect Balance, Hot Wheat Cereal, Dry contains 173 calories, 34.25g carbs, 1.53g fat, and 5.62g protein.
High CalciumHigh FiberHigh IronHigh SugarLow CholesterolLow Sodium
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

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