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  1. Food Database
  2. Beans
  3. Mori-Nu Tofu, Silken, Lite, Extra Firm
Mori-nu tofu silken lite extra firm

Mori-Nu Tofu, Silken, Lite, Extra Firm

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.84 g

0%

Net Carbohydrates

0.84 g

0%

Sugars

0.35 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.88 g

12%

Total Fat

0.59 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

82.32 mg

4%

Potassium

47.88 mg

1%

Calcium

36.12 mg

3%

Magnesium

8.4 mg

2%

Iron

0.66 mg

4%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Mori-Nu Tofu, Silken, Lite, Extra Firm contains 32 calories, 0.84g carbs, 0.59g fat, and 5.88g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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