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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, Roasted
Pork fresh loin whole separable lean and fat cooked roasted

Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.03 g

46%

Total Fat

12.45 g

16%

Saturated Fat

4.56 g

23%

Monounsaturated Fat

5.53 g

-

Polyunsaturated Fat

1.03 g

-

Trans Fat

No data

-

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0.51 mg

1%

Vitamin D

0.89 mcg

6%

Minerals

Sodium

50.15 mg

2%

Potassium

346.8 mg

7%

Calcium

16.15 mg

1%

Magnesium

22.1 mg

5%

Iron

0.84 mg

5%

Zinc

1.97 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, Roasted contains 211 calories, 0g carbs, 12.45g fat, and 23.03g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 211 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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