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  1. Food Database
  2. Beans
  3. Beans, Black Turtle Soup Mature Seeds, Cooked, Boiled, Without Salt
Beans black turtle soup mature seeds cooked boiled without salt

Beans, Black Turtle Soup Mature Seeds, Cooked, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.05 g

16%

Net Carbohydrates

29.69 g

12%

Sugars

0.59 g

2%

Added Sugars

No data

-

Dietary Fiber

15.36 g

55%

Protein

15.13 g

30%

Total Fat

0.65 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.33 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.55 mg

0%

Potassium

801.05 mg

17%

Calcium

101.75 mg

8%

Magnesium

90.65 mg

22%

Iron

5.27 mg

29%

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Black Turtle Soup Mature Seeds, Cooked, Boiled, Without Salt contains 241 calories, 45.05g carbs, 0.65g fat, and 15.13g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 241 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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