Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

69.55 g

139%

Total Fat

22.28 g

29%

Saturated Fat

7.88 g

39%

Monounsaturated Fat

9.96 g

Polyunsaturated Fat

1.68 g

Trans Fat

No data

Cholesterol

200.6 mg

67%

Vitamins

Vitamin A

4.72 mcg

Vitamin C

0.94 mg

Vitamin D

No data

Minerals

Sodium

134.52 mg

Potassium

889.72 mg

19%

Calcium

51.92 mg

Magnesium

61.36 mg

15%

Iron

2.53 mg

14%

Zinc

6.77 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh Composite, Trimmed Retail Cuts, Loin and shoulder Blade, Separable Lean Only, Cooked contains 498 calories, 0g carbs, 22.28g fat, and 69.55g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 498 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 5 min
Cycling
1 h 7 min
Walking
2 h 1 min

Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean only cooked

Pork, Fresh Composite, Trimmed Retail Cuts, Loin and shoulder Blade, Separable Lean Only, Cooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

69.55 g

139%

Total Fat

22.28 g

29%

Saturated Fat

7.88 g

39%

Monounsaturated Fat

9.96 g

Polyunsaturated Fat

1.68 g

Trans Fat

No data

Cholesterol

200.6 mg

67%

Vitamins

Vitamin A

4.72 mcg

Vitamin C

0.94 mg

Vitamin D

No data

Minerals

Sodium

134.52 mg

Potassium

889.72 mg

19%

Calcium

51.92 mg

Magnesium

61.36 mg

15%

Iron

2.53 mg

14%

Zinc

6.77 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.