- Food Database
- Low Sodium

Sunflower Seed Kernels, Shelled, Dried
269 Cal
1 cup, with hulls, edible yield
Carbs: 9.2g
Protein: 9.6g
Fat: 23.7g

Coconut Meat, Raw
283 Cal
1 cup, shredded
Carbs: 12.2g
Protein: 2.7g
Fat: 26.8g

Pistachio Nuts, Dry Roasted, Without Salt
704 Cal
1 cup
Carbs: 34.8g
Protein: 25.9g
Fat: 56.4g

Cashews, Raw
157 Cal
1 oz
Carbs: 8.6g
Protein: 5.2g
Fat: 12.5g

Brazil Nuts or Brazilnuts
923 Cal
1 cup shelled (32 kernels)
Carbs: 16g
Protein: 20g
Fat: 94g

Snacks, Brown Rice Cakes, Sesame Seed, Unsalted
35 Cal
1 cake
Carbs: 7.3g
Protein: 0.7g
Fat: 0.3g

Snacks, Brown Buckwheat Rice Cakes, Unsalted
34 Cal
1 cake
Carbs: 7.2g
Protein: 0.8g
Fat: 0.3g

Snacks, Corn-Based, Extruded Chips, Unsalted
490 Cal
1 cup, crushed
Carbs: 50.5g
Protein: 5.8g
Fat: 29.4g

Cereals Ready-To-Eat, Kellogg, Apple Cinnamon Squares Mini-Wheats
182 Cal
0.75 cup
Carbs: 44.1g
Protein: 4g
Fat: 1g

Cereals, Roman Meal Plain, Cooked With Water, Without Salt
110 Cal
0.75 cup
Carbs: 24.8g
Protein: 4.9g
Fat: 0.7g

Cereals, Ralston, Dry
102 Cal
0.25 cup
Carbs: 21.6g
Protein: 4.2g
Fat: 0.6g

Cereals, Roman Meal, Plain, Dry
100 Cal
0.33 cup
Carbs: 22.3g
Protein: 4.5g
Fat: 0.7g

Cereals, Malt-O-Meal, Plain, Dry
602 Cal
1 cup
Carbs: 127.5g
Protein: 19.5g
Fat: 1.2g

Cereals, Maypo, Dry
181 Cal
0.5 cup
Carbs: 33.8g
Protein: 6.2g
Fat: 2.5g

Lupins Mature Seeds, Raw
668 Cal
1 cup
Carbs: 72.7g
Protein: 65.1g
Fat: 17.5g

Tofu, Fried, Prepared With Calcium Sulfate
35 Cal
1 piece
Carbs: 1.2g
Protein: 2.4g
Fat: 2.6g

Pigeon Peas Red Gram, Mature Seeds, Raw
703 Cal
1 cup
Carbs: 128.7g
Protein: 44.5g
Fat: 3.1g

Beans, Mungo Beans, Mature Seeds, Raw
706 Cal
1 cup
Carbs: 122.1g
Protein: 52.2g
Fat: 3.4g

Soymilk, Original and Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A, D
83 Cal
1 cup
Carbs: 9.4g
Protein: 6.4g
Fat: 2.1g

Beans, Other, Silken Lite Tofu, by Mor-Nu
31 Cal
1 slice
Carbs: 0.9g
Protein: 5.3g
Fat: 0.7g