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  1. Food Database
  2. Breakfast Cereals
  3. Cereals roman meal plain cooked with water without salt
Cereals roman meal plain cooked with water without salt

Cereals roman meal plain cooked with water without salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.8 g

9%

Net Carbohydrates

18.64 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.15 g

22%

Protein

4.89 g

10%

Total Fat

0.72 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1.81 mg

0%

Potassium

226.25 mg

5%

Calcium

21.72 mg

2%

Magnesium

81.45 mg

19%

Iron

1.59 mg

9%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 110 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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