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  1. Food Database
  2. Nuts & Seeds
  3. Cashews, Raw
Cashews raw

Cashews, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.57 g

3%

Net Carbohydrates

7.64 g

3%

Sugars

1.68 g

5%

Added Sugars

0 g

0%

Dietary Fiber

0.94 g

3%

Protein

5.17 g

10%

Total Fat

12.45 g

16%

Saturated Fat

2.21 g

11%

Monounsaturated Fat

6.76 g

-

Polyunsaturated Fat

2.23 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.14 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.41 mg

0%

Potassium

187.44 mg

4%

Calcium

10.51 mg

1%

Magnesium

82.93 mg

20%

Iron

1.9 mg

11%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cashews, Raw contains 157 calories, 8.57g carbs, 12.45g fat, and 5.17g protein.
High IronHigh Saturated FatLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    39 min

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