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  1. Food Database
  2. Breakfast Cereals
  3. Cereals roman meal plain dry
Cereals roman meal plain dry

Cereals roman meal plain dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.32 g

8%

Net Carbohydrates

16.77 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

5.55 g

20%

Protein

4.46 g

9%

Total Fat

0.68 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1.86 mg

0%

Potassium

204.6 mg

4%

Calcium

20.15 mg

2%

Magnesium

73.47 mg

17%

Iron

1.44 mg

8%

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 100 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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