- Food Database
- Low Sodium

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Teres Major, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, Medallions
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Beef, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Choice, Cooked
502 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 24.1g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/4" Fat, Select, Cooked
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.6g
Fat: 20.3g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw
721 Cal
1 lb
Carbs: 0g
Protein: 93.6g
Fat: 35.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled
920 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.8g
Fat: 73.8g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
735 Cal
1 lb
Carbs: 0g
Protein: 85.9g
Fat: 40.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked
216 Cal
100 g
Carbs: 0g
Protein: 29.6g
Fat: 9.9g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
562 Cal
1 lb
Carbs: 0g
Protein: 97.5g
Fat: 16.2g

Vanilla Extract
599 Cal
1 cup
Carbs: 26.3g
Protein: 0.1g
Fat: 0.1g

Ginger, Ground, Dry
18 Cal
1 tbsp
Carbs: 3.9g
Protein: 0.5g
Fat: 0.2g

Mustard Seed, Ground
57 Cal
1 tbsp
Carbs: 3.1g
Protein: 2.9g
Fat: 4.1g

Pumpkin Pie Spice
19 Cal
1 tbsp
Carbs: 3.9g
Protein: 0.3g
Fat: 0.7g

Oregano, Dried
3 Cal
1 tsp, leaves
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Paprika
19 Cal
1 tbsp
Carbs: 3.7g
Protein: 1g
Fat: 0.9g

Basil, Fresh or Raw, Herb
1 Cal
2 tbsp
Carbs: 0.1g
Protein: 0.2g
Fat: 0g

Soy Flour, Full-Fat, Raw, Crude Protein Basis N X 6.25
369 Cal
1 cup, stirred
Carbs: 27.1g
Protein: 32.1g
Fat: 17.6g

Soy Protein Isolate, Potassium Type
91 Cal
1 oz
Carbs: 0.7g
Protein: 25g
Fat: 0.2g

Beans, Pink, Mature Seeds, Raw
720 Cal
1 cup
Carbs: 134.8g
Protein: 44g
Fat: 2.4g

Cowpeas Catjang, Mature Seeds, Cooked, Boiled, Without Salt
200 Cal
1 cup
Carbs: 34.7g
Protein: 13.9g
Fat: 1.2g

Winged Beans Mature Seeds, Raw
744 Cal
1 cup
Carbs: 75.9g
Protein: 54g
Fat: 29.7g