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  1. Food Database
  2. Beans
  3. Soy Flour, Full-Fat, Raw, Crude Protein Basis N X 6.25
Soy flour full-fat raw crude protein basis n x 6.25

Soy Flour, Full-Fat, Raw, Crude Protein Basis N X 6.25

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.14 g

10%

Net Carbohydrates

18.98 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

8.16 g

29%

Protein

32.13 g

64%

Total Fat

17.55 g

23%

Saturated Fat

2.54 g

13%

Monounsaturated Fat

3.88 g

-

Polyunsaturated Fat

9.91 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

30.6 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

11.05 mg

0%

Potassium

2137.75 mg

45%

Calcium

175.1 mg

13%

Magnesium

364.65 mg

87%

Iron

5.41 mg

30%

Zinc

3.33 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, stirred of Soy Flour, Full-Fat, Raw, Crude Protein Basis N X 6.25 contains 369 calories, 27.14g carbs, 17.55g fat, and 32.13g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 369 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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    1 cup, stirred372 Cal

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