- Food Database
- Beef Products
- Beef composite of trimmed retail cuts separable lean only to 1/4" fat select cooked
Beef composite of trimmed retail cuts separable lean only to 1/4" fat select cooked
Source of Calorie
Nutrition Facts
Amount% Daily Value
Nutrition Facts
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How long to burn off 476 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min
