Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.88 g

Net Carbohydrates

3.05 g

Sugars

0.43 g

Added Sugars

0 g

Dietary Fiber

0.83 g

Protein

0.32 g

Total Fat

0.71 g

Saturated Fat

0.37 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.04 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.73 mcg

Vitamin C

1.31 mg

Vitamin D

0 mcg

Minerals

Sodium

2.91 mg

Potassium

37.13 mg

Calcium

38.19 mg

Magnesium

7.62 mg

Iron

1.1 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Pumpkin Pie Spice contains 19 calories, 3.88g carbs, 0.71g fat, and 0.32g protein.

High Calcium High Fiber High Iron High Saturated Fat High Vitamin C Low Cholesterol Low Sodium No Added Sugar

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How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Pumpkin Pie Spice

Amount

Unit