- Food Database
- Low Sodium

Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Raw
44 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.4g

Australian Imported Fresh Lamb Foreshank, Separable Lean Only, Trimmed to 1/8" Fat, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 17.7g
Fat: 3.2g

Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Cooked
474 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63g
Fat: 22.7g

Onions Welsh, Raw
34 Cal
100 g
Carbs: 6.5g
Protein: 1.9g
Fat: 0.4g

Pinto Beans, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
152 Cal
0.33 package (10 oz) yields
Carbs: 29g
Protein: 8.8g
Fat: 0.5g

Potatoes, Mashed, Dehydrated Granules, Without Milk, Dry Form
744 Cal
1 cup
Carbs: 171g
Protein: 16.4g
Fat: 1.1g

Epazote, Raw
0 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Waxgourd, Chinese Preserving Melon, Cooked, Boiled, Drained, Without Salt
25 Cal
1 cup, cubes
Carbs: 5.3g
Protein: 0.7g
Fat: 0.4g

Pineapple, Canned, Heavy Syrup Pack, Solids and Liquids
198 Cal
1 cup, crushed, sliced, or chunks
Carbs: 51.3g
Protein: 0.9g
Fat: 0.3g

Apricot Nectar, Canned, With Added Ascorbic Acid
141 Cal
1 cup
Carbs: 36.1g
Protein: 0.9g
Fat: 0.2g

Peaches, Dehydrated, Low-Moisture, Sulfured, Stewed
322 Cal
1 cup
Carbs: 82.6g
Protein: 4.9g
Fat: 1g

Abiyuch, Fruit, Raw
79 Cal
0.5 cup
Carbs: 20.1g
Protein: 1.7g
Fat: 0.1g

Cherries, Sweet, Canned, Extra Heavy Syrup, Pack Solids and Liquids
266 Cal
1 cup, pitted
Carbs: 68.5g
Protein: 1.5g
Fat: 0.4g

Peaches, Canned, Extra Heavy Syrup, Pack, Solids and Liquids
252 Cal
1 cup, halves or slices
Carbs: 68.3g
Protein: 1.2g
Fat: 0.1g

Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids and Liquids
236 Cal
1 cup, whole, without pits
Carbs: 61.1g
Protein: 1.4g
Fat: 0.1g

Papaya Nectar, Canned
143 Cal
1 cup
Carbs: 36.3g
Protein: 0.4g
Fat: 0.4g

Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids and Liquids
264 Cal
1 cup, pitted
Carbs: 68.7g
Protein: 0.9g
Fat: 0.3g

Fruit Salad, Peach and Pear, Apricot, Pineapple, Cherry, Canned, Extra Heavy Syrup, Solids, Liquids
228 Cal
1 cup
Carbs: 59g
Protein: 0.9g
Fat: 0.2g

Beef Short Loin Top Loin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 2.4g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
94 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.3g