Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.15 g

Net Carbohydrates

1.78 g

Sugars

0.76 g

Added Sugars

0 g

Dietary Fiber

1.37 g

Protein

2.92 g

Total Fat

4.06 g

Saturated Fat

0.22 g

Monounsaturated Fat

2.52 g

Polyunsaturated Fat

1.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.17 mcg

Vitamin C

0.8 mg

Vitamin D

0 mcg

Minerals

Sodium

1.46 mg

Potassium

82.66 mg

Calcium

29.79 mg

Magnesium

41.44 mg

10%

Iron

1.03 mg

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Mustard Seed, Ground contains 57 calories, 3.15g carbs, 4.06g fat, and 2.92g protein.

High Calcium High Fiber High Iron High Protein Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Mustard Seed, Ground

Amount

Unit