• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Mustard seed ground

Mustard seed ground

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.15 g

1%

Net Carbohydrates

1.78 g

1%

Sugars

0.76 g

2%

Added Sugars

0 g

0%

Dietary Fiber

1.37 g

5%

Protein

2.92 g

6%

Total Fat

4.06 g

5%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

2.52 g

-

Polyunsaturated Fat

1.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.17 mcg

0%

Vitamin C

0.8 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.46 mg

0%

Potassium

82.66 mg

2%

Calcium

29.79 mg

2%

Magnesium

41.44 mg

10%

Iron

1.03 mg

6%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 57 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Spearmint fresh or raw herb

    Spearmint fresh or raw herb

    2 tbsp5 Cal

  • Capers canned

    Capers canned

    1 tbsp, drained2 Cal

  • Vinegar white distilled

    Vinegar white distilled

    1 cup43 Cal

  • Sage ground

    Sage ground

    1 tbsp6 Cal

  • Spices poultry seasoning

    Spices poultry seasoning

    1 tbsp11 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025