- Food Database
- Low Sodium

Margarine, Regular Tub, Unsalted, Composite, 80% Fat
1619 Cal
1 cup
Carbs: 1.7g
Protein: 0.5g
Fat: 182g

Nuts, Pilinuts-Canarytree, Dried
863 Cal
1 cup
Carbs: 4.8g
Protein: 13g
Fat: 95.5g

Seeds, Safflower Seed Meal, Partially Defatted
97 Cal
1 oz
Carbs: 13.8g
Protein: 10.1g
Fat: 0.7g

Nuts, Chestnuts, European, Dried, Unpeeled
106 Cal
1 oz
Carbs: 21.9g
Protein: 1.8g
Fat: 1.3g

Seeds, Sesame Flour, Low-Fat
94 Cal
1 oz
Carbs: 10.1g
Protein: 14.2g
Fat: 0.5g

Lotus Seeds, Raw
25 Cal
1 oz
Carbs: 4.9g
Protein: 1.2g
Fat: 0.2g

Seeds, Sesame Butter Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat
85 Cal
1 tbsp
Carbs: 2.5g
Protein: 2.5g
Fat: 7.9g

Seeds, Sesame Meal, Partially Defatted
161 Cal
1 oz
Carbs: 7.4g
Protein: 4.8g
Fat: 13.6g

Seeds, Cottonseed Kernels, Roasted, Glandless
754 Cal
1 cup
Carbs: 32.6g
Protein: 48.6g
Fat: 54.1g

Nuts, Coconut Meat, Dried, Desiccated, Toasted
168 Cal
1 oz
Carbs: 12.6g
Protein: 1.5g
Fat: 13.3g

Seeds, Breadnut Tree, Dried
587 Cal
1 cup
Carbs: 127g
Protein: 13.8g
Fat: 2.7g

Snacks, Fruit-Filled Granola Bar, Nonfat
342 Cal
100 g
Carbs: 77.6g
Protein: 5.9g
Fat: 0.9g

Pork, Fresh, Leg Ham, Rump Half, Separable Lean Only, Cooked, Roasted
223 Cal
1 cup, diced
Carbs: 0g
Protein: 39g
Fat: 6.2g

Pork, Fresh, Leg Ham, Shank Half, Separable Lean and Fat, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.4g

Pork Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, Separable Lean Only, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.4g

Pork Fresh Leg Ham Shank Half, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 0.8g

Cereals, Quaker, Creamy Wheat Farina, Enriched, Prepared With Water, No Salt
51 Cal
100 g
Carbs: 11.3g
Protein: 1.5g
Fat: 0.1g

Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Cooked With Water Without Salt
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Cereals Ready-To-Eat, Wheat, Puffed, Fortified
44 Cal
1 cup
Carbs: 9.6g
Protein: 1.8g
Fat: 0.1g

Cereals, Ready-To-Eat, Quaker, 100% Natural Cereal With Oats, Honey, Raisins
210 Cal
0.5 cup
Carbs: 38.1g
Protein: 4.9g
Fat: 5.3g