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  1. Food Database
  2. Nuts & Seeds
  3. Seeds, Sesame Flour, Low-Fat
Seeds sesame flour low-fat

Seeds, Sesame Flour, Low-Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.07 g

4%

Net Carbohydrates

10.07 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

14.21 g

28%

Total Fat

0.5 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.44 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

11.06 mg

0%

Potassium

112.55 mg

2%

Calcium

42.24 mg

3%

Magnesium

95.82 mg

23%

Iron

4.03 mg

22%

Zinc

2.84 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Seeds, Sesame Flour, Low-Fat contains 94 calories, 10.07g carbs, 0.5g fat, and 14.21g protein.
High IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 94 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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