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  1. Food Database
  2. Nuts & Seeds
  3. Seeds, Breadnut Tree, Dried
Seeds breadnuttree dried

Seeds, Breadnut Tree, Dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

127.02 g

46%

Net Carbohydrates

103.18 g

42%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

23.84 g

85%

Protein

13.79 g

28%

Total Fat

2.69 g

3%

Saturated Fat

0.73 g

4%

Monounsaturated Fat

0.34 g

-

Polyunsaturated Fat

1.43 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

103.68 mcg

12%

Vitamin C

74.56 mg

83%

Vitamin D

0 mcg

0%

Minerals

Sodium

84.8 mg

4%

Potassium

3217.6 mg

68%

Calcium

150.4 mg

12%

Magnesium

184 mg

44%

Iron

7.36 mg

41%

Zinc

3.06 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Seeds, Breadnut Tree, Dried contains 587 calories, 127.02g carbs, 2.69g fat, and 13.79g protein.
High FiberHigh IronHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 587 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

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