Pork, Fresh, Leg Ham, Rump Half, Separable Lean Only, Cooked, Roasted
Pork, Fresh, Leg Ham, Rump Half, Separable Lean Only, Cooked, Roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
38.96 g
78%
Total Fat
6.24 g
8%
Saturated Fat
1.96 g
10%
Monounsaturated Fat
2.54 g
-
Polyunsaturated Fat
1.44 g
-
Trans Fat
0.05 g
100%
Cholesterol
116.1 mg
39%
Vitamins
Vitamin A
1.35 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.41 mcg
3%
Minerals
Sodium
108 mg
5%
Potassium
573.75 mg
12%
Calcium
21.6 mg
2%
Magnesium
36.45 mg
9%
Iron
1.31 mg
7%
Zinc
3.35 mg
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 cup, diced of Pork, Fresh, Leg Ham, Rump Half, Separable Lean Only, Cooked, Roasted contains 223 calories, 0g carbs, 6.24g fat, and 38.96g protein.