Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

38.96 g

78%

Total Fat

6.24 g

Saturated Fat

1.96 g

10%

Monounsaturated Fat

2.54 g

Polyunsaturated Fat

1.44 g

Trans Fat

0.05 g

100%

Cholesterol

116.1 mg

39%

Vitamins

Vitamin A

1.35 mcg

Vitamin C

0 mg

Vitamin D

0.41 mcg

Minerals

Sodium

108 mg

Potassium

573.75 mg

12%

Calcium

21.6 mg

Magnesium

36.45 mg

Iron

1.31 mg

Zinc

3.35 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 223 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Pork fresh leg ham rump half separable lean only cooked roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

38.96 g

78%

Total Fat

6.24 g

Saturated Fat

1.96 g

10%

Monounsaturated Fat

2.54 g

Polyunsaturated Fat

1.44 g

Trans Fat

0.05 g

100%

Cholesterol

116.1 mg

39%

Vitamins

Vitamin A

1.35 mcg

Vitamin C

0 mg

Vitamin D

0.41 mcg

Minerals

Sodium

108 mg

Potassium

573.75 mg

12%

Calcium

21.6 mg

Magnesium

36.45 mg

Iron

1.31 mg

Zinc

3.35 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 223 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Pork fresh leg ham rump half separable lean only cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 223 Calories?

Pork fresh leg ham rump half separable lean only cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 223 Calories?

Related Blogs

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Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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Pork fresh leg ham rump half separable lean only cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 223 Calories?

Pork fresh leg ham rump half separable lean only cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 223 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value