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  1. Food Database
  2. Nuts & Seeds
  3. Seeds, Cottonseed Kernels, Roasted, Glandless
Seeds cottonseed kernels roasted glandless

Seeds, Cottonseed Kernels, Roasted, Glandless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.63 g

12%

Net Carbohydrates

24.44 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

8.2 g

29%

Protein

48.56 g

97%

Total Fat

54.07 g

69%

Saturated Fat

14.45 g

72%

Monounsaturated Fat

10.31 g

-

Polyunsaturated Fat

26.92 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

197.57 mcg

22%

Vitamin C

13.41 mg

15%

Vitamin D

0 mcg

0%

Minerals

Sodium

37.25 mg

2%

Potassium

2011.5 mg

43%

Calcium

149 mg

11%

Magnesium

655.6 mg

156%

Iron

8.05 mg

45%

Zinc

8.94 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Seeds, Cottonseed Kernels, Roasted, Glandless contains 754 calories, 32.63g carbs, 54.07g fat, and 48.56g protein.
High FiberHigh IronHigh ProteinHigh Saturated FatLow CholesterolLow Sodium
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How Long to Burn Off 754 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 54 min

  • Orange jogging icon

    Jogging

    1 h 39 min

  • Green cycling icon

    Cycling

    1 h 41 min

  • Yellow walking icon

    Walking

    3 h 3 min

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