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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Quaker, 100% Natural Cereal With Oats, Honey, Raisins
Cereals ready-to-eat quaker 100% natural cereal with oats honey and raisins

Cereals, Ready-To-Eat, Quaker, 100% Natural Cereal With Oats, Honey, Raisins

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.08 g

14%

Net Carbohydrates

33.29 g

13%

Sugars

12.56 g

36%

Added Sugars

No data

-

Dietary Fiber

4.79 g

17%

Protein

4.93 g

10%

Total Fat

5.29 g

7%

Saturated Fat

0.57 g

3%

Monounsaturated Fat

2.99 g

-

Polyunsaturated Fat

1.22 g

-

Trans Fat

0 g

0%

Cholesterol

1.02 mg

0%

Vitamins

Vitamin A

0.21 mcg

0%

Vitamin C

0.26 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

27.54 mg

1%

Potassium

255.51 mg

5%

Calcium

51.51 mg

4%

Magnesium

56.1 mg

13%

Iron

1.37 mg

8%

Zinc

1.35 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cereals, Ready-To-Eat, Quaker, 100% Natural Cereal With Oats, Honey, Raisins contains 210 calories, 38.08g carbs, 5.29g fat, and 4.93g protein.
High FiberHigh SugarHigh Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

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