Pork fresh leg ham shank half separable lean and fat raw
Pork fresh leg ham shank half separable lean and fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
5.63 g
11%
Total Fat
3.39 g
4%
Saturated Fat
1.12 g
6%
Monounsaturated Fat
1.44 g
-
Polyunsaturated Fat
0.68 g
-
Trans Fat
0.03 g
100%
Cholesterol
18.99 mg
6%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.14 mcg
1%
Minerals
Sodium
23.81 mg
1%
Potassium
93.27 mg
2%
Calcium
3.4 mg
0%
Magnesium
5.39 mg
1%
Iron
0.2 mg
1%
Zinc
0.57 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs