Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.63 g

11%

Total Fat

3.39 g

Saturated Fat

1.12 g

Monounsaturated Fat

1.44 g

Polyunsaturated Fat

0.68 g

Trans Fat

0.03 g

100%

Cholesterol

18.99 mg

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

23.81 mg

Potassium

93.27 mg

Calcium

3.4 mg

Magnesium

5.39 mg

Iron

0.2 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork, Fresh, Leg Ham, Shank Half, Separable Lean and Fat, Raw contains 55 calories, 0g carbs, 3.39g fat, and 5.63g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

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*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Pork, Fresh, Leg Ham, Shank Half, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.63 g

11%

Total Fat

3.39 g

Saturated Fat

1.12 g

Monounsaturated Fat

1.44 g

Polyunsaturated Fat

0.68 g

Trans Fat

0.03 g

100%

Cholesterol

18.99 mg

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

23.81 mg

Potassium

93.27 mg

Calcium

3.4 mg

Magnesium

5.39 mg

Iron

0.2 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork, Fresh, Leg Ham, Shank Half, Separable Lean and Fat, Raw contains 55 calories, 0g carbs, 3.39g fat, and 5.63g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Pork, Fresh, Leg Ham, Shank Half, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 55 Calories?

Pork, Fresh, Leg Ham, Shank Half, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 55 Calories?

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Pork, Fresh, Leg Ham, Shank Half, Separable Lean and Fat, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 55 Calories?

Pork, Fresh, Leg Ham, Shank Half, Separable Lean and Fat, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 55 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

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How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value