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  1. Food Database
  2. Nuts & Seeds
  3. Nuts, Chestnuts, European, Dried, Unpeeled
Nuts chestnuts european dried unpeeled

Nuts, Chestnuts, European, Dried, Unpeeled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.92 g

8%

Net Carbohydrates

18.6 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.32 g

12%

Protein

1.81 g

4%

Total Fat

1.26 g

2%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.44 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

4.25 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.49 mg

0%

Potassium

279.53 mg

6%

Calcium

18.99 mg

1%

Magnesium

20.98 mg

5%

Iron

0.67 mg

4%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Nuts, Chestnuts, European, Dried, Unpeeled contains 106 calories, 21.92g carbs, 1.26g fat, and 1.81g protein.
High FiberLow CholesterolLow Sodium
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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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