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  1. Food Database
  2. Nuts & Seeds
  3. Seeds, Safflower Seed Meal, Partially Defatted
Seeds safflower seed meal partially defatted

Seeds, Safflower Seed Meal, Partially Defatted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.81 g

5%

Net Carbohydrates

13.81 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

10.1 g

20%

Total Fat

0.68 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.17 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.85 mg

0%

Potassium

19.28 mg

0%

Calcium

21.83 mg

2%

Magnesium

99.23 mg

24%

Iron

1.38 mg

8%

Zinc

1.42 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Seeds, Safflower Seed Meal, Partially Defatted contains 97 calories, 13.81g carbs, 0.68g fat, and 10.1g protein.
High IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 97 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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