- Food Database
- Low Sodium

Noodles, Egg, Cooked, Unenriched, Without Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Cornmeal, Whole-Grain, White
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g

Barley, Hulled, Raw
651 Cal
1 cup
Carbs: 135.2g
Protein: 23g
Fat: 4.2g

Cornstarch
488 Cal
1 cup
Carbs: 116.8g
Protein: 0.3g
Fat: 0.1g

Cooked Pearled Barley, Without Salt
193 Cal
1 cup
Carbs: 44.3g
Protein: 3.5g
Fat: 0.7g

Quinoa, Cooked
222 Cal
1 cup
Carbs: 39.4g
Protein: 8.1g
Fat: 3.6g

Rice Flour, White
578 Cal
1 cup
Carbs: 126.6g
Protein: 9.4g
Fat: 2.2g

Egg Noodles, Dry, Uncooked
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g

Flour, White, All-Purpose
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Brown Rice, Medium-Grain, Cooked, Without Salt
218 Cal
1 cup
Carbs: 45.8g
Protein: 4.5g
Fat: 1.6g

Cooked Rice Noodles
190 Cal
1 cup
Carbs: 42.3g
Protein: 3.2g
Fat: 0.4g

Corn Flour, Whole-Grain, Yellow
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g

Rye Flour, Dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g

Rice Flour, Brown
574 Cal
1 cup
Carbs: 120.8g
Protein: 11.4g
Fat: 4.4g

Cooked, Gluten Free Pasta, Made With Corn and Rice Flour
252 Cal
1 cup spaghetti
Carbs: 53.7g
Protein: 4.5g
Fat: 1.4g

Steamed White Rice, Chinese Restaurant
199 Cal
1 cup, loosely packed
Carbs: 44.7g
Protein: 4.2g
Fat: 0.4g

Instant Coffee, Regular Powder, Half the Caffeine
3 Cal
1 tsp dry
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Beverages, Coconut Water, Unsweetened, From Concentrate, Natural and Fruit Flavors, Vitamin C Added, Ready-To-Drink
66 Cal
14 fl oz
Carbs: 18.9g
Protein: 0g
Fat: 0g

Instant Coffee With Chicory, Prepared With Water
5 Cal
6 fl oz
Carbs: 1.3g
Protein: 0.2g
Fat: 0g

Sports Drink, Quaker Oats, Gatorade, Fruit-Flavored, Ready-To-Drink, Thirst Quencher
8 Cal
1 fluid ounce
Carbs: 1.9g
Protein: 0g
Fat: 0g