- Food Database
- Low Sodium

Veal Breast, Whole, Boneless, Separable Lean and Fat, Raw
59 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 4.2g

Game Meat, Opossum, Cooked, Roasted
882 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 120.5g
Fat: 40.7g

Lamb, Australian, Imported Fresh, Shoulder Arm, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Braised
202 Cal
3 oz
Carbs: 0g
Protein: 29g
Fat: 8.7g

Veal, Variety Meats and by-Products, Lungs, Raw
102 Cal
4 oz
Carbs: 0g
Protein: 18.4g
Fat: 2.6g

Veal Rib, Separable Lean Only, Cooked, Braised
355 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.1g
Fat: 12.7g

Game Meat, Muskrat, Cooked, Roasted
732 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 94.2g
Fat: 36.7g

Balsam-Pear Bitter Gourd Pods, Cooked, Boiled, Drained, Without Salt
12 Cal
0.5 cup (1/2" pieces)
Carbs: 2.7g
Protein: 0.5g
Fat: 0.1g

Chrysanthemum Garland, Raw, Vegetable
6 Cal
1 cup (1" pieces)
Carbs: 0.8g
Protein: 0.8g
Fat: 0.1g

Potatoes, French Fried, Steak Cut, Salt Not Added in Processing, Frozen, Unprepared
114 Cal
3 oz
Carbs: 20.7g
Protein: 2g
Fat: 2.9g

Sweet Potato, Canned, Vacuum Pack, Sweet Potato
232 Cal
1 cup, mashed
Carbs: 53.9g
Protein: 4.2g
Fat: 0.5g

Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared
48 Cal
1 package (10 oz)
Carbs: 10.2g
Protein: 3.3g
Fat: 0.4g

Soybeans, Green, Raw
376 Cal
1 cup
Carbs: 28.3g
Protein: 33.2g
Fat: 17.4g

Peas, Mature Seeds, Sprouted, Raw
149 Cal
1 cup
Carbs: 32.5g
Protein: 10.6g
Fat: 0.8g

Beets, Canned, No Salt Added, Solids and Liquids
69 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 0.2g

Snacks Trail Mix Regular, With Chocolate Chips, Unsalted Nuts and Seeds
707 Cal
1 cup
Carbs: 65.6g
Protein: 20.7g
Fat: 46.6g

Rice Cake Cracker, Include Hain Mini Cakes
16 Cal
1 cubic inch
Carbs: 3.4g
Protein: 0.3g
Fat: 0.2g

Snacks Trail Mix Regular, With Chocolate Chips, Salted Nuts and Seeds
707 Cal
1 cup
Carbs: 65.6g
Protein: 20.7g
Fat: 46.6g

Snacks, Trail Mix, Tropical
619 Cal
1 cup
Carbs: 91.8g
Protein: 8.8g
Fat: 23.9g

Entrees and Sides, Week Salad, by Usda
53 Cal
1 serving
Carbs: 4.5g
Protein: 2.5g
Fat: 3.4g

Bulgur, Dry, Uncooked
479 Cal
1 cup
Carbs: 106.2g
Protein: 17.2g
Fat: 1.9g