Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

93.81 g

34%

Net Carbohydrates

84.9 g

34%

Sugars

0.78 g

Added Sugars

0 g

Dietary Fiber

8.91 g

32%

Protein

9.91 g

20%

Total Fat

4.38 g

Saturated Fat

0.62 g

Monounsaturated Fat

1.16 g

Polyunsaturated Fat

2 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.15 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

42.7 mg

Potassium

350.14 mg

Calcium

7.32 mg

Magnesium

154.94 mg

37%

Iron

4.21 mg

23%

Zinc

2.22 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cornmeal Whole-grain White contains 442 calories, 93.81g carbs, 4.38g fat, and 9.91g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 442 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Cornmeal Whole-grain White

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

93.81 g

34%

Net Carbohydrates

84.9 g

34%

Sugars

0.78 g

Added Sugars

0 g

Dietary Fiber

8.91 g

32%

Protein

9.91 g

20%

Total Fat

4.38 g

Saturated Fat

0.62 g

Monounsaturated Fat

1.16 g

Polyunsaturated Fat

2 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.15 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

42.7 mg

Potassium

350.14 mg

Calcium

7.32 mg

Magnesium

154.94 mg

37%

Iron

4.21 mg

23%

Zinc

2.22 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.