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Cornmeal whole-grain white

Cornmeal whole-grain white

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

93.81 g

34%

Net Carbohydrates

84.9 g

34%

Sugars

0.78 g

2%

Added Sugars

0 g

0%

Dietary Fiber

8.91 g

32%

Protein

9.91 g

20%

Total Fat

4.38 g

6%

Saturated Fat

0.62 g

3%

Monounsaturated Fat

1.16 g

-

Polyunsaturated Fat

2 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.15 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

42.7 mg

2%

Potassium

350.14 mg

7%

Calcium

7.32 mg

1%

Magnesium

154.94 mg

37%

Iron

4.21 mg

23%

Zinc

2.22 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 442 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

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