Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.72 g

16%

Net Carbohydrates

43.53 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.19 g

Protein

4.22 g

Total Fat

0.36 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

6.6 mg

Potassium

26.4 mg

Calcium

6.6 mg

Magnesium

6.6 mg

Iron

0.51 mg

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, loosely packed of Steamed White Rice, Chinese Restaurant contains 199 calories, 44.72g carbs, 0.36g fat, and 4.22g protein.

Low Sodium

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How Long to Burn Off 199 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
26 min
Cycling
27 min
Walking
49 min

Steamed White Rice, Chinese Restaurant

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.72 g

16%

Net Carbohydrates

43.53 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.19 g

Protein

4.22 g

Total Fat

0.36 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

6.6 mg

Potassium

26.4 mg

Calcium

6.6 mg

Magnesium

6.6 mg

Iron

0.51 mg

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.