Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.31 g

16%

Net Carbohydrates

38.34 g

16%

Sugars

0.44 g

Added Sugars

No data

Dietary Fiber

5.97 g

21%

Protein

3.55 g

Total Fat

0.69 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.65 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

4.71 mg

Potassium

146.01 mg

Calcium

17.27 mg

Magnesium

34.54 mg

Iron

2.09 mg

12%

Zinc

1.29 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Pearled Barley, Without Salt contains 193 calories, 44.31g carbs, 0.69g fat, and 3.55g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Cooked Pearled Barley, Without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.31 g

16%

Net Carbohydrates

38.34 g

16%

Sugars

0.44 g

Added Sugars

No data

Dietary Fiber

5.97 g

21%

Protein

3.55 g

Total Fat

0.69 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.65 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

4.71 mg

Potassium

146.01 mg

Calcium

17.27 mg

Magnesium

34.54 mg

Iron

2.09 mg

12%

Zinc

1.29 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.