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  1. Food Database
  2. Cereals & Pasta
  3. Barley, Hulled, Raw
Barley hulled raw

Barley, Hulled, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

135.2 g

49%

Net Carbohydrates

103.37 g

42%

Sugars

1.47 g

4%

Added Sugars

0 g

0%

Dietary Fiber

31.83 g

114%

Protein

22.96 g

46%

Total Fat

4.23 g

5%

Saturated Fat

0.89 g

4%

Monounsaturated Fat

0.54 g

-

Polyunsaturated Fat

2.04 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.99 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

22.08 mg

1%

Potassium

831.68 mg

18%

Calcium

60.72 mg

5%

Magnesium

244.72 mg

58%

Iron

6.62 mg

37%

Zinc

5.1 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Barley, Hulled, Raw contains 651 calories, 135.2g carbs, 4.23g fat, and 22.96g protein.
High FiberHigh IronLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 651 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 39 min

  • Orange jogging icon

    Jogging

    1 h 25 min

  • Green cycling icon

    Cycling

    1 h 27 min

  • Yellow walking icon

    Walking

    2 h 38 min

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