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  1. Food Database
  2. Cereals & Pasta
  3. Flour, White, All-Purpose
Flour white all purpose

Flour, White, All-Purpose

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

95.39 g

35%

Net Carbohydrates

92.01 g

37%

Sugars

0.34 g

1%

Added Sugars

0 g

0%

Dietary Fiber

3.38 g

12%

Protein

12.91 g

26%

Total Fat

1.23 g

2%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.5 mg

0%

Potassium

133.75 mg

3%

Calcium

18.75 mg

1%

Magnesium

27.5 mg

7%

Iron

5.8 mg

32%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Flour, White, All-Purpose contains 455 calories, 95.39g carbs, 1.23g fat, and 12.91g protein.
High IronLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 455 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 51 min

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