Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.41 g

14%

Net Carbohydrates

34.23 g

14%

Sugars

1.61 g

Added Sugars

0 g

Dietary Fiber

5.18 g

19%

Protein

8.14 g

16%

Total Fat

3.55 g

Saturated Fat

0.43 g

Monounsaturated Fat

0.98 g

Polyunsaturated Fat

1.99 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.46 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

12.95 mg

Potassium

318.2 mg

Calcium

31.45 mg

Magnesium

118.4 mg

28%

Iron

2.76 mg

15%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quinoa, Cooked contains 222 calories, 39.41g carbs, 3.55g fat, and 8.14g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Quinoa, Cooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.41 g

14%

Net Carbohydrates

34.23 g

14%

Sugars

1.61 g

Added Sugars

0 g

Dietary Fiber

5.18 g

19%

Protein

8.14 g

16%

Total Fat

3.55 g

Saturated Fat

0.43 g

Monounsaturated Fat

0.98 g

Polyunsaturated Fat

1.99 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.46 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

12.95 mg

Potassium

318.2 mg

Calcium

31.45 mg

Magnesium

118.4 mg

28%

Iron

2.76 mg

15%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.