- Food Database
- Low Sodium

Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Roasted
178 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 8.2g

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Roasted
302 Cal
1 rack
Carbs: 0g
Protein: 40.3g
Fat: 15.7g

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Broiled
264 Cal
1 rack
Carbs: 0g
Protein: 34g
Fat: 14.2g

Pork Fresh Loin Sirloin Roasts, Boneless, Separable Lean Only, Cooked, Roasted
548 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.6g
Fat: 16.4g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
202 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 11.3g

Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 0.6g

Oatmeal or Rolled Oats, Cooked With Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cereals Ready-To-Eat, Kashi, Organic Promise, Cinnamon Harvest
185 Cal
28 biscuits
Carbs: 43.5g
Protein: 6.1g
Fat: 0.8g

Cereals, Ready-to-Eat, Granola, Homemade
597 Cal
1 cup
Carbs: 65.7g
Protein: 16.7g
Fat: 29.7g

Oatmeal or Rolled Oats, Cooked, Without Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cereals, Quaker, Quick Oats, With Iron, Dry
148 Cal
0.5 cup
Carbs: 27.3g
Protein: 5.5g
Fat: 2.7g

Cooked Steel Cut Oats, Without Salt
166 Cal
1 cup
Carbs: 28g
Protein: 5.9g
Fat: 3.6g

Oatmeal or Rolled Oats, Regular or Quick Dry, Uncooked
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g

Baked Products, Cookies, Sugar Wafer, Chocolate-Covered
153 Cal
3 cookie
Carbs: 19.1g
Protein: 1g
Fat: 8g

Leavening Agents, Baking Powder, Low-Sodium
2 Cal
0.5 tsp
Carbs: 1.2g
Protein: 0g
Fat: 0g

Babyfood, Vegetables, Sweet Potatoes, Junior
134 Cal
1 cup
Carbs: 31.4g
Protein: 2.5g
Fat: 0.2g

Babyfood Snack, Gerber Graduate, Fruit Strips, Real Bars
33 Cal
1 bar
Carbs: 7.6g
Protein: 0.1g
Fat: 0.2g

Babyfood Yogurt, Whole Milk, With Fruit, Multigrain Cereal, and Added DHA
30 Cal
1 oz
Carbs: 4.1g
Protein: 1.1g
Fat: 1.1g

Infant Formula, Abbott Nutrition, Similac Advance, With Iron, Liquid Concentrate, Not Reconstituted, (Formerly Ross)
40 Cal
1 fl oz
Carbs: 4.2g
Protein: 0.8g
Fat: 2.2g

Infant Formula, Mead Johnson, Enfamil Gentlease Lipil, With Iron, Prepared From Powder
21 Cal
1 fl oz
Carbs: 2.3g
Protein: 0.5g
Fat: 1.1g