- Food Database
- Low Sodium

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled
933 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.2g
Fat: 76.4g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw, Top Steak
39 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.8g

Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1.1g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Broiled
552 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 36.8g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8g
Fat: 2.6g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Roasted
146 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.9g
Fat: 4.9g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/4", Prime, Cooked, Broiled
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.9g
Fat: 78g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Raw, Cut Ranch, Triceps Brachii
326 Cal
1 steak
Carbs: 0g
Protein: 49.2g
Fat: 12.8g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Cooked, Braised
156 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.7g
Fat: 5.5g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Broiled
832 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60g
Fat: 63.9g

Pork Bacon, Rendered Fat, Cooked, Drippings
898 Cal
100 g
Carbs: 0g
Protein: 0.1g
Fat: 99.5g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
218 Cal
3 oz
Carbs: 0g
Protein: 22.8g
Fat: 13.4g

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Bone-In, Cooked, Broiled
317 Cal
1 rack
Carbs: 0g
Protein: 31.2g
Fat: 21.4g

Pork Fresh Shoulder Arm Picnic, Separable Lean and Fat, Cooked, Roasted
428 Cal
1 cup, diced
Carbs: 0g
Protein: 31.7g
Fat: 32.4g

Pork Fresh Leg Ham, Whole, Separable Lean Only, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 1.5g

Pork Fresh Loin Center Rib Chops or Roasts, Boneless, Separable Lean and Fat, Raw
957 Cal
1 lb
Carbs: 0g
Protein: 90.3g
Fat: 63.5g

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Braised
227 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 15g

Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Cooked, Roasted
865 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.4g
Fat: 71g

Pork, Fresh, Variety Meats and By-Products, Liver, Cooked, Braised
584 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 13.3g
Protein: 92.1g
Fat: 15.6g

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Broiled
164 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 8.1g