- Food Database
- Low Sodium

Pears, Dried
472 Cal
1 cup, halves
Carbs: 125.5g
Protein: 3.4g
Fat: 1.1g

Starfruit or Carambola, Raw
41 Cal
1 cup, cubes
Carbs: 8.9g
Protein: 1.4g
Fat: 0.4g

Grapefruit Juice, White, Raw
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g

Dates, Medjool
66 Cal
1 date, pitted
Carbs: 18g
Protein: 0.4g
Fat: 0g

Persimmons, Japanese, Raw
118 Cal
1 fruit (2-1/2" dia)
Carbs: 31.2g
Protein: 1g
Fat: 0.3g

Peaches, Fruit, Frozen, Sliced, Sweetened
235 Cal
1 cup, thawed
Carbs: 60g
Protein: 1.6g
Fat: 0.3g

Pineapple Juice, Canned or Bottled
133 Cal
1 cup
Carbs: 32.2g
Protein: 0.9g
Fat: 0.3g

Cherries, Sweet, Frozen, Sweetened
231 Cal
1 cup, thawed
Carbs: 57.9g
Protein: 3g
Fat: 0.3g

Rhubarb, Frozen, Cooked, With Sugar
278 Cal
1 cup
Carbs: 74.9g
Protein: 0.9g
Fat: 0.1g

Marinara or Spaghetti Sauce, Low Sodium
128 Cal
1 cup
Carbs: 20.2g
Protein: 3.5g
Fat: 3.7g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, Select, Cooked, Broiled
872 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.9g
Fat: 69.3g

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted, Filet Mignon Medallions
1040 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 78g

Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised, London Broil, Minute Steak
554 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.9g
Fat: 16.9g

Beef Chuck Shoulder Clod Top and Center Steaks, Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cut Ranch, Triceps Brachii
349 Cal
1 steak
Carbs: 0g
Protein: 50.2g
Fat: 15.1g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Broiled
559 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 33.4g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Raw
97 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 8.5g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
524 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57g
Fat: 31g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Prime, Cooked
885 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.6g
Fat: 61.4g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
947 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.3g
Fat: 74.7g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Broiled
441 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 49.6g
Fat: 25.5g