Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.68 g

63%

Total Fat

32.41 g

42%

Saturated Fat

11.85 g

59%

Monounsaturated Fat

14.47 g

Polyunsaturated Fat

3.17 g

Trans Fat

No data

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

2.7 mcg

Vitamin C

0.27 mg

Vitamin D

No data

Minerals

Sodium

94.5 mg

Potassium

438.75 mg

Calcium

25.65 mg

Magnesium

22.95 mg

Iron

1.59 mg

Zinc

4.66 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Fresh Shoulder Arm Picnic, Separable Lean and Fat, Cooked, Roasted contains 428 calories, 0g carbs, 32.41g fat, and 31.68g protein.

High Protein High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 428 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 44 min

Pork Fresh Shoulder Arm Picnic, Separable Lean and Fat, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.68 g

63%

Total Fat

32.41 g

42%

Saturated Fat

11.85 g

59%

Monounsaturated Fat

14.47 g

Polyunsaturated Fat

3.17 g

Trans Fat

No data

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

2.7 mcg

Vitamin C

0.27 mg

Vitamin D

No data

Minerals

Sodium

94.5 mg

Potassium

438.75 mg

Calcium

25.65 mg

Magnesium

22.95 mg

Iron

1.59 mg

Zinc

4.66 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Fresh Shoulder Arm Picnic, Separable Lean and Fat, Cooked, Roasted contains 428 calories, 0g carbs, 32.41g fat, and 31.68g protein.

High Protein High Saturated Fat Low Carb Low Sodium