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  1. Food Database
  2. Pork Products
  3. Pork fresh shoulder arm picnic separable lean and fat cooked roasted
Pork fresh shoulder arm picnic separable lean and fat cooked roasted

Pork fresh shoulder arm picnic separable lean and fat cooked roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.68 g

63%

Total Fat

32.41 g

42%

Saturated Fat

11.85 g

59%

Monounsaturated Fat

14.47 g

-

Polyunsaturated Fat

3.17 g

-

Trans Fat

No data

-

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

2.7 mcg

0%

Vitamin C

0.27 mg

0%

Vitamin D

No data

-

Minerals

Sodium

94.5 mg

4%

Potassium

438.75 mg

9%

Calcium

25.65 mg

2%

Magnesium

22.95 mg

5%

Iron

1.59 mg

9%

Zinc

4.66 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 428 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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  • Pork cured bacon cooked broiled pan-fried or roasted

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    1 slice cooked43 Cal

  • Hormel always tender boneless pork loin fresh

    Hormel always tender boneless pork loin freshB

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