Pork fresh shoulder arm picnic separable lean and fat cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
31.68 g
63%
Total Fat
32.41 g
42%
Saturated Fat
11.85 g
59%
Monounsaturated Fat
14.47 g
-
Polyunsaturated Fat
3.17 g
-
Trans Fat
No data
-
Cholesterol
126.9 mg
42%
Vitamins
Vitamin A
2.7 mcg
0%
Vitamin C
0.27 mg
0%
Vitamin D
No data
-
Minerals
Sodium
94.5 mg
4%
Potassium
438.75 mg
9%
Calcium
25.65 mg
2%
Magnesium
22.95 mg
5%
Iron
1.59 mg
9%
Zinc
4.66 mg
42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 428 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 3 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min
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